Our Blog
When You Control Your Breath You Control Your Peace
Controlling your breath can be the doorway to controlling your peace. How you ask? By first understanding what it means to incorporate breathwork in your yoga practice. Controlled breathing in yoga is known as Pranayama. Pranayama can be used to calm the nervous system and reduce stress.
Finding Calm in Uncertain Times with Gentle Yoga
During times of uncertainty it can be helpful to look within and engage in a practice like gentle yoga to help calm the body and mind. Continue reading to learn how.
Understanding the 8 Limbs of Yoga
Did you know that yoga goes beyond just physical postures or asanas? Continue reading for a brief introduction to each of the 8 limbs of yoga and how they can enhance your restorative yoga practice.
Pranayama and Your Practice
Including pranayama into your daily practice can bring new meaning to how you practice yoga. Here's how you can make breath work part of your practice today.