Online Classes

A woman practicing yoga on a red mat in a sunlit room, with large windows and a view of green trees outside.

This class is for all levels. Restorative yoga poses can be done using props, with some poses being held for 5-10 minutes. This allows the body to relax more deeply and helps to activate the body's ability to restore itself.

Restorative Yoga

A woman practicing yoga, lying on her stomach in the Cobra pose on a yoga mat in a spacious room with high ceilings and large windows.

Yin Yoga

This class is for all levels. This is a calm, quiet, slow-paced class. Poses can be done using props and can be held from 2 to 5 minutes in order to support deep stretching.

A person sitting on a yoga mat with legs crossed, arms raised in meditation, facing downward, next to a potted plant and a wooden block on a wooden floor.

Guided Meditation

This class is for all levels. Experience gentle movements, journaling, mantras and breathing exercises. This is a class to focus the mind and stay in the present.

A person practicing yoga indoors, sitting cross-legged on a mat, stretching with arms overhead, in a room with wooden floors, bookshelves, plants, and a lit candle.

Relaxation/Deep Breathing

This class is for all levels. Class includes deep relaxation, pranayama (breathing practices) and meditation. In a world of chaos, experience 60 minutes of calming relaxation.

Two women in workout clothes sitting on yoga mats and talking in a bright room with large windows and a potted plant.

Monthly Wellness Workshop

This class is for all levels. Experience mindful movements, journaling, breathing exercises and tools for daily life. This is a class that focuses on community and connection.

Ready to book a class?

Classes can be booked individually, based on our weekly schedule. Classes can also be registered for through our tiered monthly membership plans.

Book a Class