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How Educators Can Model SEL Through Yoga
Children learn social-emotional skills by watching adults. When educators pause, breathe, and regulate their emotions, students witness SEL in action. Yoga is a powerful tool to help you cultivate this calm awareness. Through regular practice, you develop the ability to respond thoughtfully rather than react impulsively, creating a classroom environment grounded in patience and understanding.
Why Schools Should Invest in Teacher Well-Being
Educators are the heart of every school, yet their well-being is often treated as an afterthought. Teachers pour their energy into lesson planning, classroom management, and student support, often at the expense of their own health and well-being. The result? Burnout, high turnover rates, and a school environment where stress becomes the norm.
But what if schools made teacher wellness a priority, not just as a perk, but as an essential investment? When educators feel supported, both they and their students thrive.