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Yoga and Social-Emotional Learning
There are so many reasons why yoga and social-emotional learning (SEL) make sense for educators. Educators are not only responsible for teaching a variety of subjects, but, they also serve as role models for emotional intelligence, resilience, and self-regulation. When educators cultivate their own self-awareness, emotional regulation, and mindfulness, they create more positive and emotionally supportive learning environments.

Strategies for Embracing Wellness
For those in high-stress professions, wellness often feels like an impossible luxury. Yet, embracing wellness is critical not just for your personal well-being but for your ability to care for others effectively. Restorative yoga offers a gateway to wellness, focusing on slowing down and tuning in.

Time for Meditation
Making time for self-care can seem like an out of reach tasks. But when you make time for meditation it can change your life.